Psychotherapy is a process of discovery that can help you live your best life. Together we will help you to identify and implement your strengths in a way that serves you and your purpose. Through talk therapy and mind-body modalities such as biofeedback, mindfulness, hypnosis and relaxation you will begin to develop tools to control your stress response and better regulate your emotions, thoughts and behaviors. This way, you have your thoughts and feelings, they don’t have you. This allows you more flexibility and greater choice in how you respond to life’s challenges. This also frees you up to live a life consistent with your highest purpose, rather than from old unhelpful patterns. Psychotherapy is a process of growth, of self compassion and above all empowerment. It’s time to start living your best life.

Common Concerns:

• Stress
• Work Stress/ Professional Burnout
• Chronic Health Conditions
• Women’s Health Issues
• Infertility
• Pregnancy, Prenatal, Postpartum
• Cancer
• Chronic Pain
• Headache/Migraine
• Weight Loss
• Anxiety
• Depression
• Life Transitions
• Grief and Loss