This 8 week course in Mindfulness Meditation will help you to reduce stress, manage pain and increase mind-body wellness.

About the instructors:

Dr. Angela Kurzyna has completed advanced practicum training in teaching Mindfulness through Jefferson University Hospital’s Myrna Brind Center for Mindfulness. Catherine McCrane is a registered yoga teacher and meditation teacher through the Yoga Alliance.

You will learn to:

• Be present in the moment and get out of your head and into your life
• Reduce chronic stress thereby reducing the toll that stress takes on the body
• Identify and change habitual and unhelpful ways of handling stress and relating to challenges
• Improve emotional regulation by reducing emotional reactivity
• Become kinder and more compassionate towards yourself and towards others
• Improve communication and relationships

Course Outline:

• The attitudinal foundations of Mindfulness Meditation
• Understanding the physiology of stress and the role mindfulness plays in stress reduction
• Body awareness and mindful movement
• Mindfulness of feelings and thoughts
• Using the practice of R.A.I.N.
• Loving kindness and self compassion
• Responding vs reacting using mindful communication
• Being the awareness

Participants are asked to make a commitment to attending all sessions and to practice meditation for a minimum of 20 minutes daily throughout the eight-week program.

Course Fee

Course fee is $350. Financial assistance and payment plans are available. They will be considered on an individual basis by emailing Dr.AngelaKurzyna@gmail.com.

Contact us now for upcoming classes.