Wellness counseling is a holistic approach to mental and emotional health. Instead of only focusing on problems or symptoms, it looks at your overall well-being: mind, body, and lifestyle. A wellness counselor works with you to understand your daily habits, stress levels, relationships, and goals....
If you’re caring for a loved one with a chronic illness, disability, mental health challenge, or aging-related needs, you may carry more than most people realize. You give so much of yourself, including your time, energy, and patience. But behind the care you give, there's...
Chronic illness doesn’t just affect the body. It impacts every part of a person’s life. Ongoing health challenges can lead to stress, anxiety, depression, and feelings of isolation. You may find yourself grieving the life you once had, struggling with changes in relationships, or feeling...
Alongside transitioning to a new role with Moorestown Integrative Wellness, I’m using this time to assess and reset my self-care practices. Why would I take the time to check in about what’s working, what needs an adjustment, and what else needs to be added? Besides…