Biofeedback is a tool that helps you understand what your body is doing in real time. Things like your heart rate, breathing, muscle tension, or stress response often change before you’re even aware you’re feeling anxious, overwhelmed, or emotionally flooded. Biofeedback gently brings that information...
Receiving a chronic diagnosis can shift your world in ways others may not fully see. It’s not just about managing symptoms, as it can affect how you think about yourself, your independence, your relationships, and your future. Many people feel a mix of emotions, including...
It’s completely normal to feel nervous before your first therapy session. Many people walk in wondering what to say, how much to share, or even if they’re “doing it right.” The truth is, there’s no perfect way to begin. Therapy is a safe space created...
Living with a chronic illness can take a toll not just on your body, but also on your mind and emotions. Constant appointments, uncertainty, and daily challenges often create stress that feels overwhelming. That stress can, in turn, make symptoms worse and reduce quality of...